Getting diagnosed with an autoimmune disease can feel overwhelming, but small, consistent steps can make a big difference. In this conversation, Cheryl and rheumatologist Dr. Arinola Dada explore myths versus facts for gout, osteoporosis and inflammatory arthritis. For example, Dr Dada explains that diet is only responsible for 15% of gout symptoms. She also delves into what people with rheumatoid arthritis need to know about osteoporosis.
Additionally, Cheryl & Dr Dada also explore how strength training—not to "bulk up," but to boost energy, focus, and joint stability—can be a game-changer for these diseases.
Dr. Dada reassures newly diagnosed individuals to avoid the anxiety of worst-case scenarios online and instead focus on reliable information and gradual, sustainable lifestyle changes.
She emphasizes that managing arthritis is a marathon, not a sprint, and that even 1% improvement each day adds up. With the right knowledge, support, and habits, you can take control of your health and live well with arthritis.
All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!