Arthritis Life

How to Improve your Communication, Connection and Confidence, with Rheumatologist Dr. Ortiz

Episode Summary

On this episode*, Cheryl sits down with rheumatologist Dr. Elizabeth Ortiz of Connected Rheumatology to share empowering insights for those navigating a new RA diagnosis. With over 15 years of experience, Dr. Ortiz offers practical advice on how to build a strong, communicative relationship with your rheumatologist—so you can feel heard, understood, and supported. Trigger warning: this episode contains a discussion about disordered eating and orthorexia (an eating disorder characterized by an unhealthy obsession with eating only healthy or “clean” foods).

Episode Notes

Together, Cheryl and Dr. Ortiz debunk common myths about RA and tackle important topics like medication hesitancy, lifestyle interventions, and the balance between the two. Dr. Ortiz reassures listeners that while factors like nutrition, sleep, exercise, and stress management can help, “just because lifestyle can help doesn’t mean lifestyle caused it.”

They also discuss how to make the most of your doctor’s appointments—because being prepared can help you feel more confident and in control. Plus, they dive into the emotional side of living with a chronic illness and the uncertainty that comes with it. Dr. Ortiz shares strategies doctors can use to provide reassurance, even when the path forward isn’t always clear.

Finally, they explore concierge medicine and why Dr. Ortiz transitioned to this model of care. And as a reminder to anyone feeling overwhelmed, Cheryl and Dr. Ortiz leave listeners with this thought: “Everyone’s got something.” RA may be part of your story, but it doesn’t define you—you can still build a life that feels full and thriving. 

Episode at a glance:

• Why Dr Ortiz Became a Rheumatologist: The importance of building a long term relationship with your patients and searching for answers in the gray areas of medicine.
• Tips for patients and doctors to communicate and connect better: Dr Ortiz shares practical tips for improving your connection with your doctor.
• Medication Hesitancy and Lifestyle: Dr. Ortiz and Cheryl reflect on the importance of understanding medication efficacy, and how some evidence-based lifestyle interventions can be an important adjunct in your care.
• Busting myths about rheumatoid arthritis: Dr. Ortiz and Cheryl address common misconceptions Dr. Ortiz has found in her Connected Rheumatology YouTube channel and Cheryl has found on her Arthritis Life social channels
• Empowering Mindset for a New Diagnosis: Your diagnosis is not your fault, but you do have control over how you respond.
• Shifting perspective: “Everyone’s got something” – you’re not alone in this journey.
• Living a Full Life with RA: Thriving means building a life beyond your condition.

Medical disclaimer: 

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsors

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!