Arthritis Life

How Can Exercise reduce Pain and Fatigue in RA? With Dr. Kimberly Steinbarger, Physical Therapist

Episode Summary

Cheryl and physical therapist Dr. Kimberly delve into the complexities of managing chronic pain from rheumatoid arthritis, and the myths and facts around the impact of exercise. They discuss the research behind lifestyle interventions such as physical activity, nutrition, sleep, and stress management for managing pain and fatigue. They also discuss the 2022 ACR Integrative Guidelines for Rheumatoid Arthritis, which include evidence based recommendations for physical activity, nutrition, and mind-body practices.

Episode Notes

Cheryl and Dr. Kimberly discuss the importance of pain science education to help patients better understand and manage their pain perception. The also explore the importance of building a network of health professionals and support groups to empower patients to advocate for themselves and navigate their treatment journey effectively. They conclude by discussing how to accept limitations while finding joy and adapting to new activities.

Episode at a glance:

• Building Support Networks: Cheryl and Dr. Kimberly discuss the significance of building support networks, including health professionals, support groups, and reliable online resources to empower patients to advocate for themselves and navigate their treatment journey effectively.
• Pain Perception: They explore the complexities of interpreting pain signals, and discuss strategies for managing pain perception through education and awareness.
• Practical tips for Exercise for rheumatic disease: They share exercise tips,  including to start slow, give yourself time to adjust, consider the pillars of physical activity, and try to be consistent. Some types of exercise to consider are aquatic exercise, hand exercise, or individually prescribed exercise from a physical therapist who understands your specific needs.
• Which lifestyle interventions have the most scientific evidence: They discuss the 2022 ACR Integrative Guidelines for RA and how lifestyle interventions such as physical activity, nutrition, sleep, and stress management can help reduce arthritis pain and fatigue.
• Acceptance and Adaptation: They address the importance of accepting limitations while finding joy and fulfillment in adapting to new activities and experiences, encouraging patients to focus on what is still possible despite challenges.
• Individual needs: They highlight the need for patients to understand their own bodies' rhythms and balancing interventions based on their unique needs.

Medical disclaimer: 

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsors

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

For full episode show notes including a transcript:

Go to the episode page on the Arthritis Life Website.