Arthritis Life

How to Track Symptoms Without Getting Stressed & Overwhelmed, with Dr. Millie

Episode Summary

Have you ever been overwhelmed with how to track your symptoms? In this episode, Dr. Millie Lytle (ND) and Cheryl share their best tips to make symptom tracking more manageable. They also discuss the importance of qualitative data and how symptoms affect participation in daily activities. They explore what it means to be a naturopathic doctor and how Dr. Millie’s work at Mymee aims to personalize patient care for people living with symptoms resulting from autoimmune rheumatic disease and long-COVID. Unpredictability is hard, but being open to change for things that are controllable, accepting things that can’t be controlled, and practicing self-compassion can help you cope.

Episode Notes

Episode at a glance:

Medical disclaimer: 

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsors:

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

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