Arthritis Life

Finding Peace with Your Body: A Self-Compassionate Approach to RA

Episode Summary

Living with rheumatoid arthritis can feel like a constant battle—one that leaves you frustrated, exhausted, and sometimes even angry at your own body. In this episode, occupational therapists Cheryl Crow and Lindsay Voorhees dive into self-compassion exercises to help you find more peace in the midst of the chaos of life with chronic illness.

Episode Notes

They explore the tricky balance between wanting to “fix” your body and learning to accept where you are right now. Lindsay introduces a powerful framework for becoming your own loving companion—especially when flare-ups and uncertainty make life feel overwhelming.

You’ll also walk away with practical, everyday strategies, like how a simple tool like Dycem can make tasks easier. Because sometimes, the smallest changes can have the biggest impact.

If you’ve ever struggled with self-judgment or wished for a little more kindness—both from yourself and for yourself—this episode is for you.

Episode at a glance:

Medical disclaimer: 

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsors

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!